FOSTERING GROWTH & CONNECTION TO SELF
I was first introduced to yoga as a gift from my father one Christmas. As someone with an educational background in Medical Science and with extensive experience in competitive sport, I was only interested in the physical outcome of the practice. However, I was gifted with something much more fulfilling.
Yoga has strengthened not only my body, but also my mind and spirit, allowing me to experience modern life through fresh eyes and meet life's challenges with grace. These changes in my own life motivated me to complete my 240hr alignment-based hatha-vinyasa training at the Vancouver School of Healing Arts.
What I Offer
I offer private yoga instruction in alignment-based Hatha, Vinyasa Flow, Power, Yin and Restorative yoga to students with all levels of yoga experience. I am mobile throughout Greater Vancouver and neighbouring cities.
My challenging yet safe classes incorporate meditation, pranayama and yoga philosophy to give students a potent and transformative yoga practice that caters to their needs while promoting deeper learning. My sessions are carefully designed, with the intention of supporting students in achieving their personal goals, facilitating their growth and deepening their connection to themselves and to others.
Students who would especially benefit from my teaching include those who:
Want to learn the fundamentals of yoga;
Seek to reduce stress or anxiety;
Are keen learners intent on developing a consistent and in-depth yoga practice; or
Would like to achieve specific personal goals related to yoga asana and the physical body.
Explore more ways in which you can benefit from my private yoga sessions here.
Each class offers an opportunity for exploration and with my clear instruction, attention to detail and optional hands on adjustments , you will leave feeling centred, self-aware and confident in yourself and your ability to create the life you desire.
PRIVATE IN-PERSON SESSIONS
At Your Home or Office
Nurture your growth and connection to the Source within you. Join me for 1-on-1 yoga sessions from the comfort of your home or office. I work closely with my students to deepen their practice by offering personalised classes that support their growth and help achieve personal goals.
Yoga is the journey of the Self, through the Self, to the Self